Path to Resilience and Strength
Supportive Therapy for Personal Growth
My Journey & Mission
My mission as an LMSW is to provide compassionate, evidence-based mental health care that empowers individuals to navigate life's challenges with resilience, confidence, and hope. I believe that healing is not about becoming someone different—it's about recognizing the strength that already exists within you. My goal is to create a safe, supportive, and nonjudgmental space where you feel heard, understood, and empowered to work toward meaningful and lasting change.
I am committed to walking alongside adolescents, adults, and athletes as they navigate life's transitions, emotional challenges, and personal growth. By integrating evidence-based therapeutic approaches with a holistic understanding of the connection between mental, emotional, and physical well-being, I strive to help you build practical coping skills, strengthen resilience, and develop greater confidence in yourself
Whether you are experiencing anxiety, depression, trauma, relationship concerns, stress, or the unique pressures of athletics, I am here to support you every step of the way as we work together toward healing, growth, and lasting wellness.
Strength Built Through Challenges
Empower Your Journey with Fortitude
Personalized Support
Personalized Support
Personalized Support
One on One Therapy is perfect for receiving personalized support and allows for growth at your own pace in addition to tailoring modalities that are specific for your personal needs. This a safe and collaborative environment that enables extensive support. All sessions will be held virtually.
Connect & Heal
Personalized Support
Personalized Support
Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. Group sessions are TBA and can vary depending on participation number.
Free Intro Session
Personalized Support
Free Intro Session
This free consultation is a great place to start for taking progressive steps for receiving therapy! During this time, we will discuss what brings you to therapy, and to know a little bit more about each other in addition to what the next steps are!
Empower Your Journey Today
Sports & Athlete Therapy:
Whether you're navigating the pressures of competition, recovering from an injury, experiencing burnout, struggling with confidence, or adjusting to life beyond your sport, therapy can provide a supportive space to strengthen both your mental health and overall well-being. I work with athletes to address concerns such as performance anxiety, stress, depression, anxiety, self-esteem, perfectionism, identity, and life transitions using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, person-centered, and solution-focused interventions. Together, we will develop practical coping strategies, build resilience, improve emotional regulation, and foster confidence both on and off the field, helping you perform at your best while prioritizing your overall mental wellness.
CBT for Change
Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviors. Together, we will work to identify unhelpful thought patterns that may be contributing to stress, anxiety, or depression, and replace them with healthier ways of thinking and coping. CBT is practical, goal-oriented, and gives you tools that you can use in everyday life to manage challenges more effectively.
DBT for Balance
Dialectical Behavior Therapy (DBT) emphasizes finding balance—between acceptance and change, emotions and logic, and personal needs and relationships. In our work, you will learn skills in four core areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT can be especially helpful if you struggle with overwhelming emotions or maintaining healthy relationships, providing you with real-life strategies to create stability and growth
Healing with Care
A trauma-informed approach recognizes that many people have faced difficult or painful experiences that continue to shape how they see themselves and the world. This framework emphasizes safety, empowerment, and understanding. Rather than focusing only on “what’s wrong,” we also look at “what happened” and how to move forward with compassion and resilience. This approach ensures that therapy is paced in a way that feels safe, supportive, and respectful of your story.
Mindful Living
Mindfulness-based therapy encourages living in the present moment with greater awareness and acceptance. By slowing down and tuning into your thoughts, emotions, and physical sensations, mindfulness can reduce stress, improve focus, and increase self-compassion. In therapy, we may practice simple mindfulness exercises together and develop tools you can use in daily life to feel more grounded and at peace.
Empowerment Therapy
Person Centered Therapy is a humanistic, non-directive approach that empowers clients as the experts in their own lives. It fosters self-actualization by providing a nurturing environment based on unconditional positive regard, empathy, and genuineness
Get in Touch
