About me
I am currently an MSW student intern attending the University of Texas Arlington with a previous masters in Kinesiology and counseling at the University of North Texas. I have a passion for studying both the brain and physiological aspects of the body and how they coincide with one another.
My Mission
At Fortitude Path Therapy, my goal is to provide a safe, supportive, and welcoming space where every client feels seen and valued. I am dedicated to offering compassionate mental health care that empowers individuals to embrace their authentic selves while navigating life’s challenges. I understand that no one should have to face difficult seasons alone. Having overcome hardships myself, I know the strength and resilience that can emerge from struggle—and I believe that with the right support, you too can discover your capacity to heal, grow, and thrive.
Transform Your Life with Fortitude Path Therapy
Individual Therapy
Individual Therapy
Individual Therapy
One on One Therapy is perfect for receiving personalized support and allows for growth at your own pace in addition to tailoring modalities that are specific for your personal needs. This a safe and collaborative environment that enables extensive support. All sessions will be held virtually.
Group Therapy
Individual Therapy
Individual Therapy
Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. Group sessions are TBA and can vary depending on participation number.
Consultation
Individual Therapy
Consultation
This free consultation is a great place to start for taking progressive steps for receiving therapy! During this time, we will discuss what brings you to therapy, and to know a little bit more about each other in addition to what the next steps are!
Unlock Your Potential with Fortitude Path Therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviors. Together, we will work to identify unhelpful thought patterns that may be contributing to stress, anxiety, or depression, and replace them with healthier ways of thinking and coping. CBT is practical, goal-oriented, and gives you tools that you can use in everyday life to manage challenges more effectively.
Dialectical Behavioral Therapy
Dialectical Behavior Therapy (DBT) emphasizes finding balance—between acceptance and change, emotions and logic, and personal needs and relationships. In our work, you will learn skills in four core areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT can be especially helpful if you struggle with overwhelming emotions or maintaining healthy relationships, providing you with real-life strategies to create stability and growth
Trauma Informed Approach
A trauma-informed approach recognizes that many people have faced difficult or painful experiences that continue to shape how they see themselves and the world. This framework emphasizes safety, empowerment, and understanding. Rather than focusing only on “what’s wrong,” we also look at “what happened” and how to move forward with compassion and resilience. This approach ensures that therapy is paced in a way that feels safe, supportive, and respectful of your story.
Solution Focused
Solution-Focused Brief Therapy (SFBT) helps you focus on what’s possible rather than what’s holding you back. Instead of spending most of our time analyzing problems, we will work together to identify your strengths, highlight what’s already working, and set realistic steps toward your preferred future. This approach is empowering, practical, and centered on creating meaningful change in the present.
Mindfulness-Based Practices
Mindfulness-based therapy encourages living in the present moment with greater awareness and acceptance. By slowing down and tuning into your thoughts, emotions, and physical sensations, mindfulness can reduce stress, improve focus, and increase self-compassion. In therapy, we may practice simple mindfulness exercises together and develop tools you can use in daily life to feel more grounded and at peace.
Contact Me
